Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a thought-provoking exploration of the Japanese concept of “ikigai,” which translates to “reason for being.”
The book delves into the idea that everyone has a unique ikigai, a purpose that drives and fulfills them, leading to a more meaningful and joyful life.
Through a blend of philosophical insights and practical tips, the authors explain how finding one’s ikigai can lead to happiness, longevity, and personal satisfaction. Drawing on the lifestyles of the people from Okinawa, known for their exceptional longevity, the book offers valuable lessons on balance, mindfulness, and the importance of community.
The simplicity and depth of Ikigai make it an inspirational read for anyone seeking to lead a more fulfilling life.